As the journey to get fit and lose weight often begins with the new year, Jamaican weight loss trainer and fitness coach Soraya is here to guide you on your transformation journey. Known for her practical and sustainable fitness advice, Soraya has shared four simple yet effective tips to help people shed over 20+ lbs (approximately 9+ kg) before summer 2025. Whether you’re working with a busy schedule or trying to find ways to stay on track, these tips will support you in achieving your weight loss goals.
1. Smart Portion Control When Dining Out
When embarking on a weight loss journey, many people opt to avoid eating out altogether, thinking it will help them stay on track. However, Soraya advises against this. She explains that dining out doesn’t have to derail your progress if you manage your portions wisely.
Her clever hack for portion control: “When you do go out, ask the waiter to bring a to-go box with your meal. Then, put half of it in the box right away, and only eat what’s on your plate.”
Soraya highlights that as humans, we are visual creatures, and by putting a portion aside before eating, you’re less likely to overeat and more likely to feel satisfied. This trick allows you to enjoy dining out while still controlling your calorie intake and staying on track with your weight loss journey.
2. Incorporate Strength Training into Your Routine
Strength training is an essential part of any weight loss plan, and Soraya emphasizes the importance of lifting weights. She recommends strength training 3 to 4 times a week, which can easily be done at home with just a couple of pairs of dumbbells.
“You don’t have to go overboard,” Soraya advises. “Focus on creating a routine that you can sustain long-term.” By lifting weights, you’ll not only burn calories but also build lean muscle mass, which can help boost your metabolism and enhance fat loss. Whether at home or in the gym, strength training is a key component of any successful weight loss strategy.
3. Make Protein a Priority in Your Diet
Protein is a game-changer when it comes to weight loss, as it helps build muscle, keep you fuller for longer, and supports overall body function. Soraya encourages her followers to find creative ways to incorporate more protein into their meals. “There are so many tasty and protein-packed options that can help you meet your daily protein requirements,” she explains.
She shared a picture of one of her favorite breakfasts that includes waffles, yogurt, and eggs, which amounts to about 34 grams of protein. Whether it’s eggs, Greek yogurt, lean meats, or plant-based protein sources, adding protein to every meal will help keep you on track toward your weight loss goals.
4. Aim for 7k Steps a Day
Walking is one of the easiest ways to stay active, and Soraya recommends walking at least 7,000 steps per day to help you lose weight. Walking regularly not only helps burn calories but also improves cardiovascular health and overall fitness.
“If it’s cold where you live, invest in a walking pad,” she adds, suggesting an easy way to keep up with your steps even when the weather isn’t ideal for outdoor walks. Making walking a regular habit is an excellent way to stay active, burn calories, and contribute to your weight loss success.
Final Thoughts
Soraya’s weight loss tips are all about making sustainable, realistic changes that can easily fit into your daily routine. From practicing smart portion control when dining out to incorporating strength training and ensuring you get enough protein, these tips are designed to help you shed those extra pounds without feeling overwhelmed.
With consistent effort and these simple yet effective strategies, you can lose over 20+ lbs (9+ kg) before summer 2025. So, get moving, stay focused, and remember that small changes can lead to big results!