Kareena Kapoor is known for her dedication to fitness, and at 44, she continues to inspire with her commitment to yoga. The actor follows a disciplined fitness regime that includes yoga and other exercise forms to stay fit and healthy. On the occasion of Maha Shivratri, her fitness coach shared a video showcasing Kareena performing a simple yet effective yoga pose.
Kareena Kapoor’s Yoga Pose
In the video, Kareena is seen balancing gracefully on a yoga wheel. She maintains her posture by placing her left foot firmly on the ground while resting her right leg on her left knee. Keeping her spine straight, she completes the pose with a namaste gesture in front of her torso.
Dressed in a pink sports bra and black tights, with her hair tied in a sleek bun, Kareena looked poised and elegant while executing the pose. This glimpse into her yoga routine highlights her dedication to maintaining physical and mental well-being.
Benefits of Practicing Yoga
Yoga is more than just a workout; it’s a way of life that promotes holistic well-being. In an interview with HT Digital, Yoga Guru Himalayan Siddhaa Akshar emphasized the overall health benefits of yoga. He explained that yoga nurtures physical, mental, emotional, and spiritual wellness.
“Yoga teaches you how to improve flexibility, build strength, and focus on your breathing. It requires minimal equipment—just a yoga mat—which makes it easy to practice anytime, anywhere,” said Himalayan Siddhaa Akshar.
Regular yoga practice helps enhance balance, posture, and mindfulness, making it a beneficial workout for people of all ages.
Kareena Kapoor’s Recent Work
On the professional front, Kareena was last seen in Rohit Shetty’s Singham Again. Recently, she and her family made headlines after an unfortunate incident at their Bandra residence, where her husband, Saif Ali Khan, was attacked by an intruder. Fortunately, he is safe, and the situation was handled swiftly.
Kareena continues to be a fitness icon, proving that age is just a number when it comes to maintaining a healthy and active lifestyle. Her dedication to yoga serves as an inspiration for many looking to embrace a healthier way of living.