The ‘Senior Stroll-a-Thon 2025’, organised by Vayah Vikas, a non-profit organisation dedicated to empowering senior citizens, brought energy and inspiration to Mysuru with a unique focus on health, fitness, and social well-being for the elderly. Held at the Oval Grounds, opposite the University of Mysuru, the event aimed to encourage an active lifestyle while highlighting the importance of community engagement among senior citizens.
A Walk Towards Health and Happiness
The event commenced early in the morning, with a warm-up session designed to prepare participants for the stroll. Around 7:30 a.m., organisers guided the walkers through the planned route, which extended from the Oval Grounds to the court complex, followed by a U-turn back to the starting point. The participants then completed a final lap around the track, enjoying the refreshing morning atmosphere and the camaraderie of walking alongside fellow seniors.
Organisers emphasised the importance of a steady pace, urging everyone to take their time and enjoy each step. “Enjoy your walk and the steps; walking is healthy, take care of your health,” they reminded participants, underlining the event’s goal of creating a positive and enjoyable experience rather than a competitive one.
Encouraging Words from the University of Mysuru
Addressing the gathering, N.K. Lokanath, Vice-Chancellor of the University of Mysuru, praised the initiative for its positive impact on the community. “It is heartening to see senior citizens participating in this event. This organisation is encouraging seniors to take part in early morning walks, which become even more enjoyable when done in company. This movement should grow, and senior citizens should adopt walking as a regular activity for better health,” he said.
Promoting Fitness Amid Rising Lifestyle Diseases
Health experts have long emphasised the role of physical activity in preventing chronic illnesses. In India, rising cases of diabetes, heart disease, and hypertension are closely linked to sedentary lifestyles, poor diet, long work hours, and lack of adequate rest. Events like the Senior Stroll-a-Thon 2025 serve as a reminder that incorporating simple activities, such as walking, can significantly improve physical and mental well-being.
Inspiring a Movement for All Generations
Beyond its immediate impact, the event carried a powerful message for both seniors and younger generations about the value of maintaining an active lifestyle. By blending fitness with social interaction, Vayah Vikas successfully demonstrated how health initiatives can foster stronger communities and healthier lives.
The Senior Stroll-a-Thon 2025 was not just a walk; it was a step forward in creating a culture of wellness, proving that age is no barrier to staying active, healthy, and connected.