Author name: Mohit Rawat

Healthy Diet and Exercise Can Protect Your Liver From Alcohol Damage, Study Finds

Leave a Comment / Diet/Nutrition /

A new study published in the Journal of Hepatology highlights that maintaining a healthy diet and regular physical activity can partially protect your liver from the harmful effects of alcohol. While any alcohol consumption—whether daily drinking or binge drinking—increases the risk of liver-related death, lifestyle choices such as good nutrition and exercise can significantly blunt that risk, researchers reported. Alcohol and Liver Risks Alcohol consumption remains common in the U.S., with more than half of adults (53%) drinking regularly. According to researchers, roughly 178,000 deaths each year are linked to excess alcohol use. The study also emphasizes that even moderate drinking carries risks: Heavy drinking was defined as more than three drinks per day for women and four drinks per day for men. Binge drinking was classified as four or more drinks for women or five or more drinks for men on a single occasion within two hours. The research showed that average daily alcohol intake increased the risk of liver-related death by 4% in men and 8% in women, while binge drinking was especially dangerous—raising the risk by 52% in men and 2.5 times in women. The Protective Role of Diet and Exercise Despite these risks, researchers found that adherence to high-quality diets and regular physical activity reduced the likelihood of liver-related death across all drinking patterns. Physical activity results included: 36% lower risk of liver-related death among heavy drinkers 69% lower risk among binge drinkers Dr. Naga Chalasani, a professor of gastroenterology and hepatology at Indiana University School of Medicine, emphasized: “We found that adherence to high levels of physical activity and/or diet quality was associated with a lower risk of liver-related death across all drinking patterns.” Study Overview The findings were based on data from over 60,000 participants in the U.S. National Health and Nutrition Examination Survey conducted between 1984 and 2018. Participants reported their alcohol consumption, diet habits, and physical activity levels. The researchers also tracked liver-related deaths over an average follow-up of 12 years, during which around 250 participants died from liver complications. Practical Takeaways The study underscores the importance of combining healthy lifestyle choices with moderation in alcohol consumption. While avoiding alcohol altogether remains the safest option for liver health, maintaining a nutrient-rich diet and engaging in regular exercise can provide a significant protective effect, even for those who drink heavily. In essence, the research highlights that healthy eating and active living aren’t just good for weight management—they can also play a crucial role in protecting your liver and extending life, even in the presence of alcohol consumption.

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WWE Power Couple Cody and Brandi Rhodes: Net Worth, Lifestyle, and Love Story

Leave a Comment / Lifestyle /

WWE’s Undisputed Champion Cody Rhodes and his wife Brandi Rhodes are celebrated not only for their achievements in the wrestling ring but also for their powerful presence as a couple in the entertainment world. Known for their dedication, charisma, and business acumen, the Rhodes are set to celebrate 12 years of marriage this September, marking over a decade of personal and professional success together. Impressive Net Worth and Financial Success As of 2025, Cody and Brandi Rhodes boast a combined net worth of approximately $15 million. Cody, one of WWE’s top stars, accounts for around $8 million of this fortune, primarily due to his lucrative WWE contract. His annual salary of roughly $3 million, combined with earnings from endorsements, merchandise, and special appearances, has solidified his position among the highest-paid wrestlers of contemporary times. Brandi Rhodes, a former wrestler, television personality, and successful entrepreneur, contributes an estimated $7 million to the couple’s total wealth. Her income comes from multiple avenues, including her roles in wrestling, media appearances, and various business ventures. Together, the Rhodes have built an empire that extends beyond wrestling, showcasing their ability to diversify their earnings while maintaining relevance in entertainment and business. Lifestyle and Properties The couple enjoys a luxurious lifestyle befitting WWE royalty. While they maintain privacy regarding specific properties, their financial success enables them to enjoy high-end living, travel, and investments, reflecting the stability and comfort that comes with years of dedication to their craft. They are often seen attending high-profile events, combining their professional commitments with personal style and elegance. The Love Story: From Wrestling Rings to Real Life Cody and Brandi Rhodes first met during their wrestling careers, with Cody being introduced to Brandi through his father. Their connection was instant, and by their third date, Brandi admits she had already fallen in love with Cody. Their romance even played out on television, as the pair were performing together professionally at the time. The couple’s relationship moved quickly. In November 2012, just a year after they began dating, Cody and Brandi got engaged. Two years later, in September 2013, they tied the knot, beginning a partnership that has been admired by fans and peers alike. A Power Duo in Wrestling and Beyond Cody and Brandi Rhodes exemplify how talent, hard work, and dedication can create not only professional success but also a strong personal bond. As they approach their 12th wedding anniversary, the couple continues to thrive in WWE and beyond, inspiring fans with their achievements, lifestyle, and enduring love story. The Rhodes couple proves that with passion, perseverance, and teamwork, it is possible to achieve financial success, professional acclaim, and lasting personal happiness—all while remaining one of wrestling’s most iconic duos.

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Simple Lifestyle Tweaks to Support Healthy Blood Sugar

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Whether you are living with prediabetes, managing diabetes, or simply aiming for better blood sugar balance, your daily habits can make a significant difference. While diet plays a major role, small lifestyle adjustments can be equally powerful in supporting glucose control—no drastic changes required. Health experts share three simple, practical strategies to help you manage blood sugar more effectively and feel your best. Add Movement to Your Day “Consistent physical activity is key,” says certified diabetes educator Michelle Routhenstein, M.S., RD, CDCES. Both aerobic exercise and strength training improve insulin sensitivity and help the body use glucose more efficiently. Research shows that even a 15-minute walk after meals can help lower blood sugar levels. You don’t need hours in the gym—just small bursts of movement throughout your day can make a noticeable impact. Easy Ways to Stay Active: Avoid Prolonged Sitting – Set reminders to get up every 30–60 minutes. At work, try walking meetings or a standing desk. Take the Stairs – A simple yet effective way to add activity to your day. Explore New Walking Routes – A change of scenery can make walking more enjoyable and motivating. Try Short Home Workouts – Use quick, no-equipment exercise videos to stay consistent. Incorporate Activity Into Your Commute – Walk or bike part of the way, or get off public transport one stop earlier to add extra steps. Why Movement Matters Physical activity doesn’t just burn calories—it helps regulate how your body processes glucose. Consistency is more important than intensity, making small, regular activities throughout the day a powerful tool in supporting metabolic health. Creating a Healthier Daily Routine These simple tweaks not only help with blood sugar management but also boost energy, improve mood, and support overall well-being. Small changes—like walking after dinner, standing during work breaks, or exploring new walking paths—can create lasting habits that protect your health over time. Focusing on manageable, sustainable actions is the key to long-term success in maintaining balanced blood sugar levels and improving overall lifestyle quality.

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Senior Stroll-a-Thon 2025 Promotes Active Living for Elderly in Mysuru

Leave a Comment / Health /

The ‘Senior Stroll-a-Thon 2025’, organised by Vayah Vikas, a non-profit organisation dedicated to empowering senior citizens, brought energy and inspiration to Mysuru with a unique focus on health, fitness, and social well-being for the elderly. Held at the Oval Grounds, opposite the University of Mysuru, the event aimed to encourage an active lifestyle while highlighting the importance of community engagement among senior citizens. A Walk Towards Health and Happiness The event commenced early in the morning, with a warm-up session designed to prepare participants for the stroll. Around 7:30 a.m., organisers guided the walkers through the planned route, which extended from the Oval Grounds to the court complex, followed by a U-turn back to the starting point. The participants then completed a final lap around the track, enjoying the refreshing morning atmosphere and the camaraderie of walking alongside fellow seniors. Organisers emphasised the importance of a steady pace, urging everyone to take their time and enjoy each step. “Enjoy your walk and the steps; walking is healthy, take care of your health,” they reminded participants, underlining the event’s goal of creating a positive and enjoyable experience rather than a competitive one. Encouraging Words from the University of Mysuru Addressing the gathering, N.K. Lokanath, Vice-Chancellor of the University of Mysuru, praised the initiative for its positive impact on the community. “It is heartening to see senior citizens participating in this event. This organisation is encouraging seniors to take part in early morning walks, which become even more enjoyable when done in company. This movement should grow, and senior citizens should adopt walking as a regular activity for better health,” he said. Promoting Fitness Amid Rising Lifestyle Diseases Health experts have long emphasised the role of physical activity in preventing chronic illnesses. In India, rising cases of diabetes, heart disease, and hypertension are closely linked to sedentary lifestyles, poor diet, long work hours, and lack of adequate rest. Events like the Senior Stroll-a-Thon 2025 serve as a reminder that incorporating simple activities, such as walking, can significantly improve physical and mental well-being. Inspiring a Movement for All Generations Beyond its immediate impact, the event carried a powerful message for both seniors and younger generations about the value of maintaining an active lifestyle. By blending fitness with social interaction, Vayah Vikas successfully demonstrated how health initiatives can foster stronger communities and healthier lives. The Senior Stroll-a-Thon 2025 was not just a walk; it was a step forward in creating a culture of wellness, proving that age is no barrier to staying active, healthy, and connected.

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Lee Corso’s Final GameDay Pick: Celebrating a Legendary Career

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On Saturday, August 30, college football fans will witness a historic moment as Lee Corso makes his final pick on ESPN’s College GameDay. The pick will precede the monumental matchup between No. 1 Texas and No. 2 Ohio State, but the spotlight will be on Corso himself, marking the end of a nearly 40-year era that helped define the way millions watch college football. A Remarkable Journey in Football Born in 1935, Lee Corso’s journey into football began long before television cameras and cheering crowds. He played for Florida State University, showcasing the passion and understanding of the game that would later make him a broadcasting icon. Following his playing career, Corso transitioned into coaching, leading teams such as Louisville and Indiana, leaving his mark on the sidelines before stepping into a new chapter in sports broadcasting. In 1987, Corso became one of the original members of College GameDay. With his humor, bold predictions, and signature headgear picks, he turned a sports analysis show into an essential part of Saturday mornings for college football fans across the country. Overcoming Life-Threatening Challenges Despite his enduring enthusiasm for the sport, Corso’s journey has been filled with challenges. In May 2009, at the age of 73, he suffered a severe stroke at his Florida home. The medical emergency left him partially paralyzed and temporarily unable to speak, raising concerns about whether he could ever return to broadcasting. Remarkably, Corso fought his way back, making an emotional return to College GameDay for the 2009 season opener. Fans welcomed him with overwhelming support, viewing his comeback as a symbol of determination and love for the game. A Bond Beyond Broadcasting Following his stroke, Corso adapted to the new demands of live television by scripting his talking points and relying on support from his colleagues. His relationship with fellow analyst Kirk Herbstreit, who joined the show in 1995, grew even stronger during this time. Herbstreit often stepped in to prompt Corso during broadcasts, creating a dynamic partnership built on trust, respect, and friendship. Continued Dedication Despite Health Setbacks In recent years, Corso has faced additional health-related absences, missing five weeks of the 2022 season and contributing remotely during the COVID-19 pandemic to protect his well-being. Despite these obstacles, his appearances remained a highlight for fans, demonstrating his unwavering commitment to the show and its loyal audience. An Emotional Farewell As Corso prepares to don his final headgear and make one last pick, the moment is more than a tradition—it is a celebration of his nearly four-decade legacy. From his days as a coach and player to his role as one of sports television’s most beloved figures, Corso has become synonymous with college football culture. His departure marks the end of an era, but his influence on the game—and the joy he brought to countless Saturdays—will endure for years to come. Lee Corso is not just signing off; he is leaving behind a legacy of passion, resilience, and a unique connection with fans that has helped shape the heart of college football.

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What Is Moisture-Wicking and Why It Matters in Performance Gear

Leave a Comment / BLOGS /

Moisture-wicking has become one of the most popular terms in the world of fitness apparel. From Vuori to Under Armour, nearly every major performance gear brand highlights this feature in their clothing. But what does it actually mean, and why is it so important for athletes and fitness enthusiasts? Understanding Moisture-Wicking Fabric Moisture-wicking fabric is designed to pull sweat away from your skin and spread it across the outer surface of the garment, where it can evaporate quickly. Unlike regular cotton, which tends to absorb moisture and stay wet, these fabrics transport moisture through capillary action and specialized fiber structures. Kerry Ryan, fashion designer and adjunct associate professor at Pratt Institute, explains it well: “Instead of soaking in like a sponge, the fibers act like tiny water slides, moving moisture along and helping you stay dry.” This keeps your body cooler and more comfortable during intense workouts, long runs, or high-performance sports. Why It Matters for Athletes and Fitness Enthusiasts Bert Mandelbaum, MD, sports medicine specialist and co-director of the Regenerative Orthobiologic Center at Cedars-Sinai Orthopaedics in Los Angeles, notes that moisture-wicking gear can help athletes push harder without overheating. While it won’t transform you into a world-class athlete, it does provide a noticeable difference in comfort and performance. Key Benefits Keeps You Dry – Sweat is drawn away from the skin for faster evaporation. Reduces Chafing – Dry fabric minimizes friction during movement. Helps Maintain Body Temperature – Evaporation cools the skin and prevents overheating. Enhances Comfort – Lightweight and breathable design keeps workouts enjoyable. How to Identify Real Moisture-Wicking Gear Not all fabrics labeled as moisture-wicking perform at the same level. Some products may claim the feature as a marketing tactic without offering true performance benefits. When shopping for activewear, consider the following: Fabric Composition Look for synthetic fibers such as polyester, nylon, or blends designed for athletic performance. Avoid 100% cotton for intense workouts, as it absorbs and retains moisture. Weave and Finish A tightly woven, lightweight, and smooth fabric is ideal. Some high-performance gear uses a dual-layer system—one layer pulls sweat from the skin while the outer layer disperses it for evaporation. Quick-Dry Capability True moisture-wicking fabrics dry rapidly after absorbing moisture, ensuring long-lasting comfort during workouts. Where You’ll Find It Moisture-wicking technology is common in: Workout shirts and tanks Running shorts and leggings Sports bras and compression gear Hiking apparel and outdoor gear High-quality brands often highlight this feature prominently in product descriptions because it sets their gear apart from standard fabrics. Performance apparel has evolved beyond style—it’s now about comfort, function, and helping athletes achieve peak performance. Moisture-wicking fabric plays a vital role in this evolution by keeping wearers dry, cool, and focused on their training rather than the discomfort of sweat-soaked clothing.

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