Diet/Nutrition

Bollywood actor Emraan Hashmi, known for his roles in films like Murder, has revealed that he has been following the same diet for the past couple of years. During a candid interview with YouTuber Janice Sequeira, Hashmi opened up about the meals he eats daily and the reasons behind his consistent eating routine. Emraan’s Daily Diet Hashmi begins his day with a hearty plate of salad, followed by chicken keema, which he prefers because it’s easy to digest. “I can’t have regular chicken,” he explained, adding that he doesn’t enjoy the texture or mouthfeel of chicken pieces. He also includes a bowl of mashed boiled sweet potato to complete his meal. “This particular diet I have been following for 2 years now,” he told Sequeira. Hashmi explained that his cook prepares meals in bulk for the week, which are then divided and consumed throughout the day. On a lighter note, when asked if his family finds it challenging, he joked, “My wife is thinking of leaving me.” Why Hashmi’s Diet Is Beneficial Health experts emphasize that Hashmi’s approach has multiple health benefits, especially for those monitoring blood sugar levels. Eating a bowl of raw salad before consuming carbohydrates is not only a healthy habit but also a smart blood sugar management strategy. Raw salads, rich in dietary fiber, slow down glucose absorption, preventing sudden spikes in blood sugar after meals. Ideal ingredients for salads include: Cucumber Tomatoes Carrots Bell peppers Leafy greens like spinach or lettuce Including salads before the main meal can help diabetics and those conscious of their sugar levels maintain stable glucose levels while providing essential nutrients and hydration. Simple, Sustainable Eating Habits Emraan Hashmi’s diet highlights the power of consistency and simplicity in maintaining health. By combining fiber-rich salads with lean protein and nutrient-dense carbohydrates like sweet potatoes, he has created a meal routine that is easy to follow, supports digestion, and helps manage blood sugar. His approach also demonstrates that a well-structured diet doesn’t need to be complicated. With careful planning and bulk preparation, anyone can adopt a sustainable eating habit that supports long-term health and wellness. In essence, Hashmi’s routine is a practical reminder that healthy eating, portion control, and thoughtful meal sequencing can have a meaningful impact on overall well-being.

A new study published in the Journal of Hepatology highlights that maintaining a healthy diet and regular physical activity can partially protect your liver from the harmful effects of alcohol. While any alcohol consumption—whether daily drinking or binge drinking—increases the risk of liver-related death, lifestyle choices such as good nutrition and exercise can significantly blunt that risk, researchers reported. Alcohol and Liver Risks Alcohol consumption remains common in the U.S., with more than half of adults (53%) drinking regularly. According to researchers, roughly 178,000 deaths each year are linked to excess alcohol use. The study also emphasizes that even moderate drinking carries risks: Heavy drinking was defined as more than three drinks per day for women and four drinks per day for men. Binge drinking was classified as four or more drinks for women or five or more drinks for men on a single occasion within two hours. The research showed that average daily alcohol intake increased the risk of liver-related death by 4% in men and 8% in women, while binge drinking was especially dangerous—raising the risk by 52% in men and 2.5 times in women. The Protective Role of Diet and Exercise Despite these risks, researchers found that adherence to high-quality diets and regular physical activity reduced the likelihood of liver-related death across all drinking patterns. Physical activity results included: 36% lower risk of liver-related death among heavy drinkers 69% lower risk among binge drinkers Dr. Naga Chalasani, a professor of gastroenterology and hepatology at Indiana University School of Medicine, emphasized: “We found that adherence to high levels of physical activity and/or diet quality was associated with a lower risk of liver-related death across all drinking patterns.” Study Overview The findings were based on data from over 60,000 participants in the U.S. National Health and Nutrition Examination Survey conducted between 1984 and 2018. Participants reported their alcohol consumption, diet habits, and physical activity levels. The researchers also tracked liver-related deaths over an average follow-up of 12 years, during which around 250 participants died from liver complications. Practical Takeaways The study underscores the importance of combining healthy lifestyle choices with moderation in alcohol consumption. While avoiding alcohol altogether remains the safest option for liver health, maintaining a nutrient-rich diet and engaging in regular exercise can provide a significant protective effect, even for those who drink heavily. In essence, the research highlights that healthy eating and active living aren’t just good for weight management—they can also play a crucial role in protecting your liver and extending life, even in the presence of alcohol consumption.