Lifestyle

In the early 2000s, the U.S. Diabetes Prevention Program (DPP), a large randomized clinical trial, revealed that intensive lifestyle modification was more effective than the diabetes medication metformin at preventing at-risk patients from developing Type 2 diabetes. A recent follow-up study has now shown that the health benefits from lifestyle intervention can last for more than 20 years. The study, published in The Lancet Diabetes & Endocrinology, was led by a team including Vallabh “Raj” Shah, professor emeritus in the Departments of Internal Medicine and Biochemistry & Molecular Biology at The University of New Mexico School of Medicine. Shah noted that the most significant improvements occurred in the first few years of the study and remained durable over time. “The data suggests that those people who didn’t get diabetes initially also didn’t develop it after 22 years,” he said. The DPP, launched in 1996, aimed to compare the benefits of metformin—then newly approved by the FDA—with a structured lifestyle modification program focusing on exercise, healthy eating, and moderate weight loss. The trial enrolled 3,234 patients with prediabetes across 30 institutions in 22 states. Results showed that the intensive lifestyle intervention reduced diabetes development by 24%, while metformin achieved a 17% reduction. Early findings during the first three years of the study had already demonstrated that lifestyle changes lowered the onset of Type 2 diabetes by 58% compared with a placebo, whereas metformin reduced it by 31%. Compared with the original placebo group, participants in the lifestyle intervention experienced an additional three-and-a-half years without diabetes, while the metformin group gained two-and-a-half extra years. Shah highlighted, “Within three years, they had to stop the study because lifestyle was better than metformin. That means lifestyle, which everybody is banking on, is more effective—that is the news.” Following the initial trial, the DPP was extended into the DPP Outcomes Study (DPPOS), allowing researchers to track participants’ health outcomes across decades. This long-term study provided valuable insights into how sustained lifestyle changes can prevent or delay the onset of Type 2 diabetes and improve overall health. The findings reinforce the power of daily lifestyle choices, such as maintaining moderate weight, exercising regularly, and following a balanced diet. For those with prediabetes, this study emphasizes that consistent, healthy habits can have lifelong benefits, often surpassing what medication alone can achieve.

In a remarkable initiative aimed at promoting fitness and encouraging a healthy lifestyle, the Palghar Police successfully organized a Cyclothon on Sunday under the theme “Fitness ki Dose – Aadha Ghanta Roz”. This campaign is part of a nationwide effort guided by the Sports Department of the Government of India, emphasizing the importance of daily physical activity for overall well-being. The event commenced at 7 a.m. from the Palghar Superintendent of Police’s office, led by Superintendent of Police (SP) Yatish Deshmukh and Additional Superintendent of Police (ASP) Vinayak Narale. Citizens and police personnel alike gathered enthusiastically to participate, reflecting the growing interest in fitness-driven initiatives. The Cyclothon featured two routes catering to different fitness levels: 10 km Route: SP Office – Char Rasta – Railway Station – Mahim Junction – back to SP Office 25 km Route: SP Office – Char Rasta – Mahim Railway Station – Police Outpost – Mangalam Resort, Mahim – back to SP Office The event witnessed an overwhelming participation of 255 individuals, including police officers, personnel, and fitness enthusiasts from across the district. Leaders like SP Deshmukh, ASP Narale, and District Sports Officer Suhas Vhanmane also joined the ride, setting an inspiring example for citizens and demonstrating that fitness is a priority for everyone, irrespective of professional responsibilities. Participants expressed excitement and motivation, highlighting the positive impact of community-focused fitness events. The Cyclothon not only encouraged cycling as a fun and healthy activity but also strengthened community engagement, showcasing the police department’s commitment to public welfare beyond law enforcement. By organizing such events, Palghar Police is sending a strong message about the importance of integrating regular exercise into daily routines. Initiatives like “Fitness ki Dose – Aadha Ghanta Roz” are paving the way for healthier communities, reminding citizens that a small investment in physical activity can lead to significant long-term benefits. The success of this Cyclothon has set a benchmark for future fitness-oriented events in the region, inspiring more citizens to adopt cycling, maintain regular exercise habits, and prioritize a lifestyle centered around health and wellness. SEO Title: Palghar Police Cyclothon Promotes Fitness Awareness with 255 Participants Meta Description: Palghar Police organized a successful Cyclothon under “Fitness ki Dose – Aadha Ghanta Roz” encouraging citizens and officers to embrace daily fitness. Nari X

Breast cancer remains one of the most prevalent cancers worldwide, with aggressive forms such as triple-negative breast cancer increasingly affecting women under 40, according to the American Cancer Society. Now, a groundbreaking study reveals that Type 2 Diabetes, a rapidly growing lifestyle disease, may worsen breast cancer outcomes by altering the body’s immune response. How Diabetes Impacts Tumor Growth Researchers from Boston University’s Chobanian & Avedisian School of Medicine have discovered a crucial link between Type 2 Diabetes and accelerated breast cancer progression. Their study explains how the metabolic disorder affects tiny blood particles called exosomes, which communicate with immune cells within tumors. In patients with Type 2 Diabetes, exosomes are altered in a way that reprograms immune cells, weakening the body’s natural defenses. This impaired immune response allows tumors to grow and spread more rapidly, making treatment more challenging. The findings, published in Springer Nature, represent the first study to directly connect exosomes from diabetic patients to suppressed immune activity in human breast

WWE’s Undisputed Champion Cody Rhodes and his wife Brandi Rhodes are celebrated not only for their achievements in the wrestling ring but also for their powerful presence as a couple in the entertainment world. Known for their dedication, charisma, and business acumen, the Rhodes are set to celebrate 12 years of marriage this September, marking over a decade of personal and professional success together. Impressive Net Worth and Financial Success As of 2025, Cody and Brandi Rhodes boast a combined net worth of approximately $15 million. Cody, one of WWE’s top stars, accounts for around $8 million of this fortune, primarily due to his lucrative WWE contract. His annual salary of roughly $3 million, combined with earnings from endorsements, merchandise, and special appearances, has solidified his position among the highest-paid wrestlers of contemporary times. Brandi Rhodes, a former wrestler, television personality, and successful entrepreneur, contributes an estimated $7 million to the couple’s total wealth. Her income comes from multiple avenues, including her roles in wrestling, media appearances, and various business ventures. Together, the Rhodes have built an empire that extends beyond wrestling, showcasing their ability to diversify their earnings while maintaining relevance in entertainment and business. Lifestyle and Properties The couple enjoys a luxurious lifestyle befitting WWE royalty. While they maintain privacy regarding specific properties, their financial success enables them to enjoy high-end living, travel, and investments, reflecting the stability and comfort that comes with years of dedication to their craft. They are often seen attending high-profile events, combining their professional commitments with personal style and elegance. The Love Story: From Wrestling Rings to Real Life Cody and Brandi Rhodes first met during their wrestling careers, with Cody being introduced to Brandi through his father. Their connection was instant, and by their third date, Brandi admits she had already fallen in love with Cody. Their romance even played out on television, as the pair were performing together professionally at the time. The couple’s relationship moved quickly. In November 2012, just a year after they began dating, Cody and Brandi got engaged. Two years later, in September 2013, they tied the knot, beginning a partnership that has been admired by fans and peers alike. A Power Duo in Wrestling and Beyond Cody and Brandi Rhodes exemplify how talent, hard work, and dedication can create not only professional success but also a strong personal bond. As they approach their 12th wedding anniversary, the couple continues to thrive in WWE and beyond, inspiring fans with their achievements, lifestyle, and enduring love story. The Rhodes couple proves that with passion, perseverance, and teamwork, it is possible to achieve financial success, professional acclaim, and lasting personal happiness—all while remaining one of wrestling’s most iconic duos.

Physical transformations have long been celebrated as a mark of dedication among actors. From gaining muscle mass to undergoing significant weight loss, Hollywood often highlights these changes as proof of commitment to a role. Yet, Orlando Bloom’s latest revelation sheds light on the physical and mental toll such extreme methods can take. Losing 52 Pounds for The Cut Bloom, known for his iconic performances in Pirates of the Caribbean and The Lord of the Rings, recently disclosed the intense regimen he followed to prepare for his role as a retired boxer in the upcoming film The Cut. The actor lost an astounding 52 pounds (23 kilograms) to match the physicality and emotional weight of his character. Speaking on This Morning, Bloom admitted the experience was far from glamorous. “I was just exhausted,” he said. “I had no energy or brain power. Just mentally, physically, I was hangry. I was a horrible person to be around.” The Diet Behind the Transformation To achieve this extreme weight loss, Bloom enlisted the expertise of celebrity nutritionist Philip Goglia, known for guiding actors like Christian Bale through similarly demanding physical changes. The plan began with reducing Bloom’s meals from three to two per day, gradually stripping his diet of variety and essential nutrients. In the final three weeks before filming, the actor survived on little more than tuna and cucumber, an approach designed to achieve rapid results but at a serious cost to his well-being. The Psychological Impact of Rapid Weight Loss While the physical side effects of such a restrictive diet—fatigue, weakness, and hunger—are evident, Bloom also spoke about the mental strain he endured. The constant lack of energy and food deprivation left him irritable and emotionally unstable, making day-to-day life a challenge beyond the set. This candid admission brings attention to the psychological risks of rapid body transformation, including mood swings, anxiety, and potential long-term impacts on mental health. The Broader Question – Is It Worth It? Bloom’s experience sparks debate about whether these extreme transformations should continue to be celebrated in Hollywood. While the end result may create a visually convincing character, the risks to physical and emotional health are undeniable. Experts often caution against extreme methods, pointing out that gradual, balanced approaches to weight management are safer and more sustainable. For many, Bloom’s story serves as a reminder that behind the glamour of the big screen, the human cost of achieving certain physical standards can be far too high. Orlando Bloom’s openness about his struggles may mark a shift in how audiences view such dramatic transformations—less as badges of honor and more as cautionary tales about the pressures of cinematic perfection.

Becoming a millionaire is rarely an overnight achievement, yet some believe hard work has an early clock-out time. For Khozema Shipchandler, CEO of Twilio, success has been built on years of relentless discipline, long work hours, and a commitment to seizing opportunities. Today, he leads a $16 billion tech firm and has amassed a personal net worth exceeding $60 million, but his journey reflects a work ethic that started long before his executive title. From Mumbai Roots to U.S. Corporate Leadership Shipchandler’s story begins with his family immigrating from Mumbai to the United States, where he pursued a career that would eventually place him among the most influential figures in the technology industry. His rise from early roles to becoming a CFO at 31 demonstrates how persistence and focus can open doors to extraordinary achievements. A Morning Routine Designed for Success One of the defining aspects of Shipchandler’s approach is his rigorous daily schedule. He begins his workday at 4:30 a.m., using the early hours for structured routines, reflection, and preparation for high-stakes decision-making. This consistency, he shares, has been a cornerstone of his career progression. “If you were willing to put in the effort, they were willing to give you the opportunity,” Shipchandler told Fortune, emphasizing how dedication and readiness to exceed expectations shaped his trajectory. Lessons from His Work Philosophy Shipchandler represents a mindset rooted in discipline rather than entitlement. While Gen Z is often associated with prioritizing work-life balance and avoiding long hours, leaders like Shipchandler showcase that calculated sacrifices and relentless focus are often behind exceptional career milestones. Key takeaways from his approach include: Early Start Advantage – Beginning the day before distractions arise allows for focused planning and sharper execution. Discipline Over Motivation – Relying on consistent habits rather than fleeting bursts of inspiration ensures steady progress. Effort Creates Opportunity – Willingness to work harder than the average professional often leads to doors opening sooner. Building a Legacy Beyond Wealth While Shipchandler’s personal wealth and leadership of a multi-billion-dollar company highlight his achievements, his journey also offers a blueprint for those seeking long-term success. It underscores that self-discipline, strategic effort, and a growth-driven mindset remain critical in an era where shortcuts are tempting but rarely effective. Khozema Shipchandler’s career stands as proof that true success requires more than ambition—it demands structure, commitment, and the courage to go beyond conventional limits.

Whether you are living with prediabetes, managing diabetes, or simply aiming for better blood sugar balance, your daily habits can make a significant difference. While diet plays a major role, small lifestyle adjustments can be equally powerful in supporting glucose control—no drastic changes required. Health experts share three simple, practical strategies to help you manage blood sugar more effectively and feel your best. Add Movement to Your Day “Consistent physical activity is key,” says certified diabetes educator Michelle Routhenstein, M.S., RD, CDCES. Both aerobic exercise and strength training improve insulin sensitivity and help the body use glucose more efficiently. Research shows that even a 15-minute walk after meals can help lower blood sugar levels. You don’t need hours in the gym—just small bursts of movement throughout your day can make a noticeable impact. Easy Ways to Stay Active: Avoid Prolonged Sitting – Set reminders to get up every 30–60 minutes. At work, try walking meetings or a standing desk. Take the Stairs – A simple yet effective way to add activity to your day. Explore New Walking Routes – A change of scenery can make walking more enjoyable and motivating. Try Short Home Workouts – Use quick, no-equipment exercise videos to stay consistent. Incorporate Activity Into Your Commute – Walk or bike part of the way, or get off public transport one stop earlier to add extra steps. Why Movement Matters Physical activity doesn’t just burn calories—it helps regulate how your body processes glucose. Consistency is more important than intensity, making small, regular activities throughout the day a powerful tool in supporting metabolic health. Creating a Healthier Daily Routine These simple tweaks not only help with blood sugar management but also boost energy, improve mood, and support overall well-being. Small changes—like walking after dinner, standing during work breaks, or exploring new walking paths—can create lasting habits that protect your health over time. Focusing on manageable, sustainable actions is the key to long-term success in maintaining balanced blood sugar levels and improving overall lifestyle quality.