Shriya Saran, a beloved actress known for her roles in films like Drishyam 3, Suriya 44, and Sandakkari, is a perfect example of someone who truly believes in “living each day to its fullest.” At 42, Saran has made it a priority to maintain a well-rounded lifestyle that balances her professional commitments with personal well-being. Her approach to health, fitness, and happiness is inspiring, and she shares that no matter how hectic her days get, she always finds time to enjoy the small things in life.
Living Life to the Fullest
Saran’s Instagram bio says it all: “Live each day to its fullest,” and she practices what she preaches. Despite juggling a packed schedule with multiple film projects, including Nadada and Sandakkari, Saran ensures that she takes time to pause and cherish the little moments. “Even on my busiest days, I make sure to pause and enjoy small moments—sipping chai in the evening or watching the sunset. Balancing my professional and personal life is something I truly believe in,” says the actor.
Her dedication to embracing the present is reflected in her philosophy of wellness and conscious living, which she also hopes to explore further in the future. “I feel incredibly grateful. My journey had its ups and downs, but every experience shaped me. I’ve learned, grown, and discovered so much about myself along the way,” she shares, underscoring her belief that there is always more to explore and achieve in both her professional career and personal development.
Prioritizing Wellness and Fitness
Saran has always made health a priority in her life, emphasizing both physical and mental well-being. She believes that staying active is essential, and she balances her demanding schedule with regular fitness routines. Her commitment to wellness is not just limited to exercise but also extends to the food she consumes.
“I believe in keeping my body energised throughout the day with wholesome, natural, and nutrient-rich foods,” says Saran. Her diet is focused on fresh, seasonal fruits, vegetables, lean proteins, almonds, and healthy fats, while she avoids processed foods. Mindful eating is something she takes seriously, and it’s a practice that helps her stay energized and healthy despite her hectic lifestyle.
The Role of California Almonds in Shriya’s Diet
One of Saran’s favorite healthy snacks is California almonds. She loves adding them to her morning smoothies, sprinkling them over salads, or simply enjoying them raw. “California almonds provide 15 essential nutrients, including vitamin E for healthy skin, magnesium for muscle function, and protein for sustained energy,” she explains. The versatility of almonds makes them a great addition to her diet, offering not only physical benefits but also helping her maintain a steady level of energy throughout the day.
Hydration is another key aspect of Saran’s wellness routine. She ensures that she drinks plenty of water and herbal teas, both of which play a vital role in keeping her body hydrated and refreshed.
Family First: Balancing Work and Personal Life
Despite her demanding professional commitments, Saran places great value on spending quality time with her family. For her, family time is essential to recharge and stay grounded, making it a non-negotiable part of her routine. In her free time, Saran cherishes moments with loved ones, which helps her maintain a sense of balance amidst her busy life.
Motherhood, too, plays a crucial role in shaping her perspective on life. The joy of being a mother has further enhanced her ability to appreciate the simple moments and maintain a healthy work-life balance.
Final Thoughts
Shriya Saran’s approach to life is a testament to the importance of balance, mindfulness, and making conscious, healthy choices. Whether it’s through prioritizing fitness, maintaining a nutrient-rich diet, or taking time to enjoy life’s small pleasures, Saran continues to inspire others to live fully and with intention. Her dedication to both her career and personal well-being is a valuable reminder that true success lies in living a life that nurtures the body, mind, and soul.