The Faun Ardèche Classic witnessed a dramatic finish as three leading riders, following a wrong turn at the final roundabout, veered off course just 350 meters from the finish line. In the confusion, at least two other riders crashed, while Romain Grégoire (Groupama-FDJ) stayed on the correct path and powered his way to victory in Guilherand-Granges. This incident comes just two weeks after a similar mishap in the Volta ao Algarve, where a large group of riders mistakenly took the wrong side of the finishing straight. The Wrong Turn That Changed Everything The race followed a circuit format, meaning riders had already passed the final roundabout twice. However, on the third and decisive lap, the lead motorcycles mistakenly took a right turn, leading Javier Romo (Movistar), Enric Mas (Movistar), and Brandon McNulty (UAE Team Emirates-XRG) to follow suit. By the time they realized the mistake, it was too late. “They turned right at 350 meters to go when we had already crossed the line three times,” said Grégoire. “I think they were a little lacking in lucidity. Fortunately, I was vigilant. I knew it was straight ahead.” Mas, caught in the confusion, admitted: “Honestly, I was at full speed, I followed my teammate Javier [Romo], and the motorcycle was close, so we followed without hesitation. When we turned and I saw the cars, I said to myself, ‘Ah, we made a mistake.’” A Course Familiar to Many This is not the first time top riders have battled for victory on this course. Juan Ayuso, last year’s winner, had finished ahead of Grégoire and Mattias Skjelmose (Lidl-Trek) on the same track. This year, all three were again part of the lead group before the wrong turn shifted the race’s outcome. Race Organizer Addresses the Confusion Race organizer Guillaume Delpech addressed the mishap, acknowledging both organizational and rider errors. “We passed here three times during this race. The first two times, the riders also went straight at the roundabout. There was no doubt that things could go wrong here, but perhaps because of the intensity and effort, they no longer had a clear picture of the course,” Delpech explained. When asked whether race organizers had made a mistake, he responded: “Maybe, but the riders also made a mistake. For someone like Enric Mas, it was his first participation here, but the course has been the same every year. And we are also going to use the same finish during the European Cycling Championships in October. We are not going to change that.” Looking Ahead: The 2025 European Cycling Championships The 2025 European Cycling Championships, scheduled from October 1-5, will take place in the Drôme-Ardèche region, using the same finishing circuit as the Faun Ardèche Classic. With this high-profile error fresh in mind, it remains to be seen whether riders and organizers will take extra precautions to prevent a repeat of this dramatic finish.
Summer McIntosh Eyes Coaching Change in Pursuit of Olympic Gold
Canadian swimming sensation Summer McIntosh is making a major change in her career as she sets her sights on the 2028 Olympics. The 18-year-old from Toronto has announced that this will be her final season training at the Sarasota Sharks under coach Brent Arckey, the mentor who helped her achieve incredible success at the Paris Olympics. McIntosh is now considering legendary coach Bob Bowman, best known for training Michael Phelps to an unprecedented 23 Olympic gold medals. As she continues to grow in her career, she believes Bowman’s expertise in handling multi-event swimmers could be the key to unlocking her full potential. A New Chapter for McIntosh In an exclusive interview with CBC Sports, McIntosh reflected on her time in Sarasota, expressing deep gratitude for everything she has achieved under Arckey’s guidance. “Just to reflect on the past almost three years I’ve been in Sarasota, I’ve grown so much as a person and a swimmer. Coach Brent really pushed me to be the best swimmer I could be. I will forever cherish my years here. It’s been a great run.” Despite the upcoming transition, McIntosh will continue training with Arckey as she prepares for the World Championships in Singapore this July. Arckey is expected to remain part of the Canadian coaching team during the event. Bob Bowman: The Next Step? Bowman, who recently became the head coach at the University of Texas, has built one of the world’s top training programs, coaching elite swimmers such as Leon Marchand, Regan Smith, and Simone Manuel. Given his vast experience, McIntosh sees him as the ideal coach to guide her through a demanding multi-event Olympic program. “Bob coaching the greatest of all time—Michael Phelps—being able to do all those events is definitely an attraction. As I move forward in my career, I still want to continue to develop other events.” McIntosh is set to visit the University of Texas in March to explore her options, though she has made it clear that she is not interested in competing in the NCAA. Instead, she is looking for a professional training group that offers more flexibility and individual focus. “The NCAA is a great option, but for me personally, I think a pro team makes more sense because it has a lot more flexibility and it’s a lot more individual.” Support from Coach Arckey While the decision to move on is bittersweet, Coach Arckey fully supports McIntosh’s transition. He acknowledges that Bowman and the University of Texas offer an exceptional training environment, making it the ideal next step in her journey. “If you can find me a better place, then I’m all ears. It’s a great opportunity. I’ve been supportive of this the entire time. I want to make sure she’s going somewhere where she’s going to get better and spread her wings.” Arckey also expressed pride in McIntosh’s accomplishments under his coaching. Since joining the Sarasota Sharks, she has set world records, won multiple world championship titles, and became the first Canadian to win three gold medals in a single Olympics. In 2024, she was named Canada’s Athlete of the Year and World Aquatics’ Female Swimmer of the Year. “Since the moment I stepped on deck just as a visitor, I knew coach Brent believed in me. When I first moved here, I never thought I’d be leaving with all the medals and the records and all the stuff that we’ve accomplished.” What’s Next for McIntosh? With her sights set on five gold medals at the 2028 Olympics, Summer McIntosh is making a bold move in her career. As she weighs her options and prepares for the World Championships, all eyes will be on where she ultimately chooses to train. One thing is certain—McIntosh is just getting started, and the world of swimming should brace for even more record-breaking performances from this young Canadian superstar.
3 Simple Yoga Poses for a Healthier Mind and Body
Malaika Arora is known for her dedication to fitness, and yoga is a major part of her routine. She often shares inspiring workout videos, motivating her followers to adopt a mindful and healthy lifestyle. Recently, she demonstrated three simple yoga poses that anyone can practice at home. These asanas don’t require much effort but offer incredible health benefits. 1. Tree Pose (Vrikshasana) The Tree Pose is excellent for improving balance, stability, and focus. It strengthens the legs and core while enhancing flexibility in the hips and groin. Holding this pose also encourages proper spinal alignment, helping with posture. The grounding nature of the Tree Pose has a calming effect on the mind, making it great for reducing stress and anxiety. How to Do It: • Stand straight and shift your weight onto one leg. • Place the sole of your other foot on your inner thigh or calf (avoid the knee). • Join your palms in a prayer position at your chest or raise them above your head. • Hold for a few breaths, then switch sides. 2. Warrior Pose (Virabhadrasana) The Warrior Pose is a powerful stance that builds strength in the legs, arms, and core. It improves stamina, opens the chest, and boosts confidence and energy. This pose also helps release tension from the upper body, promoting a sense of relaxation while enhancing endurance. How to Do It: • Start in a standing position and step one foot back. • Bend your front knee at a 90-degree angle, keeping your back leg straight. • Raise your arms overhead or extend them out to the sides. • Hold the pose, keeping your gaze forward, then switch sides. 3. Lotus Pose (Padmasana) Padmasana, or the Lotus Pose, is commonly used for meditation. It enhances flexibility in the hips, knees, and ankles while promoting good posture. Sitting in this position helps improve blood circulation in the lower body and calms the mind, making it ideal for deep breathing and relaxation. How to Do It: • Sit on the floor with your legs extended. • Bend one knee and place your foot on the opposite thigh. • Repeat with the other leg, crossing both legs over each other. • Keep your spine straight, rest your hands on your knees, and focus on deep breathing. Final Thoughts These three yoga poses—Tree Pose, Warrior Pose, and Padmasana—are simple yet highly effective for improving strength, flexibility, and mental well-being. Practicing them regularly can enhance your balance, posture, and relaxation. Whether you’re a beginner or experienced in yoga, incorporating these poses into your routine can make a big difference in your overall health.
Why Women Should Lift Weights: A Gamechanger for Health
Weightlifting has long been misunderstood when it comes to women’s fitness. For years, women were discouraged from lifting weights due to traditional beliefs, but experts now recognize its transformative benefits. Dr. Yokesh Arul, MD in medicine, highlights that strength training is not just safe for women—it’s essential for their long-term health. When Should Women Start Lifting Weights? Dr. Arul’s advice is simple: start now. The earlier women begin weightlifting, the better their health outcomes will be. Strength training isn’t just about building muscle; it plays a crucial role in preventing chronic diseases and improving overall well-being. Benefits of Weightlifting for Women 1. Stronger Bones and Reduced Risk of Osteoporosis One of the most significant benefits of weightlifting is its impact on bone density. Weightlifting stimulates bone remodeling, which helps strengthen bones and reduces the risk of osteoporosis. This is particularly important as women are more prone to bone loss with age. 2. Prevention of Chronic Conditions Weightlifting has been linked to a lower risk of conditions like diabetes, hypertension, and heart disease. Regular strength training improves insulin sensitivity, promotes cardiovascular health, and helps maintain a healthy metabolism. 3. Better Weight Management and PCOS Prevention Weightlifting helps reduce body fat and maintain a leaner physique. Since obesity is a risk factor for polycystic ovarian syndrome (PCOS), strength training can be a powerful tool in managing hormonal balance. Excess fat cells contribute to estrogen imbalance, which affects menstrual health. By staying active and lifting weights, women can reduce these risks. 4. Improved Hormonal Balance Female athletes, runners, and even ballet dancers experience high levels of physical stress, which can lead to amenorrhea (absence of periods). This happens due to elevated corticotropin-releasing hormone (CRH), which inhibits the body’s natural hormonal cycles. Weightlifting, when combined with proper nutrition and recovery, can help regulate hormonal balance. Best Time for Women to Lift Weights The best time to lift weights varies from person to person, but here are some general recommendations: • Morning Workouts: Great for consistency and boosting metabolism throughout the day. • Afternoon/Evening Workouts: Strength levels tend to be higher due to increased body temperature and optimized muscle function. Precautions When Lifting Weights During Periods Weightlifting is generally safe during menstruation, but women should listen to their bodies. Here are some precautions to keep in mind: 1. Adjust Intensity: If you feel fatigued or experience cramps, reduce the weight or modify your workout. 2. Stay Hydrated: Dehydration can make cramps worse, so drink plenty of water. 3. Focus on Form: Avoid overexertion and prioritize proper technique to prevent injury. Final Thoughts Weightlifting isn’t just for aesthetics—it’s a powerful tool for improving women’s overall health. From stronger bones to hormonal balance, lifting weights can help women lead healthier, more active lives. No matter your age or fitness level, the best time to start is now.
Sophie Power: The Endurance Athlete Pushing Limits and Breaking Records
Sophie Power’s journey into the world of ultrarunning is nothing short of extraordinary. Unlike many athletes who start young, Power found her passion for running later in life—after leaving behind a career in investment banking. Today, she is a world-record-holding endurance runner, proving that it’s never too late to chase new goals. Breaking Records and Pushing Boundaries Power recently set a new benchmark in endurance running by covering over 365 km (226.8 miles) in 48 hours on a treadmill at the National Running Show in Birmingham, England. This feat, pending official recognition from Guinness World Records, makes her the woman to run the longest distance on a treadmill in that timeframe. This achievement follows another incredible milestone—becoming the fastest woman to run across Ireland on foot. Her ability to push herself beyond limits is driven by a deep passion for endurance sports and a desire to inspire more women to take up challenges in the athletic world. Why She Takes on These Challenges For Power, each challenge is deeply personal. She believes in setting goals that push her beyond her comfort zone. “You need to set something slightly outside your comfort zone because, if I said I was going to do something I knew I could do, you don’t get that achievement at the finish,” she shared in an interview with CNN Sport. Her journey isn’t just about records—it’s about breaking barriers for women in sports. She wants to make endurance racing more accessible to women and highlight the realities of balancing motherhood and elite sports. The Real Sacrifices Behind Success Despite her incredible achievements, Power is cautious about being labeled a role model. She believes that inspiration should come with realism, as people often see success stories without understanding the effort and sacrifices behind them. As a mother of three, Power has faced numerous challenges in her endurance career. She openly discusses the sacrifices she makes to achieve her goals: • Prioritizing training over keeping her house spotless • Skipping makeup and fashion to save time • Reducing social outings and TV time • Juggling childcare and multitasking to fit in workouts By sharing the less glamorous side of her success, Power hopes to encourage others to pursue their passions in a way that fits their reality. Inspiring Women in Sports Sophie Power’s journey is about more than records—it’s about making sports more inclusive for women. She is reshaping the conversation around endurance sports, proving that success comes with dedication, sacrifice, and a deep personal connection to one’s goals. Her story is a reminder that anyone, at any stage of life, can push their limits and achieve greatness.
Kareena Kapoor’s Love for Yoga: A Glimpse into Her Fitness Routine
Kareena Kapoor is known for her dedication to fitness, and at 44, she continues to inspire with her commitment to yoga. The actor follows a disciplined fitness regime that includes yoga and other exercise forms to stay fit and healthy. On the occasion of Maha Shivratri, her fitness coach shared a video showcasing Kareena performing a simple yet effective yoga pose. Kareena Kapoor’s Yoga Pose In the video, Kareena is seen balancing gracefully on a yoga wheel. She maintains her posture by placing her left foot firmly on the ground while resting her right leg on her left knee. Keeping her spine straight, she completes the pose with a namaste gesture in front of her torso. Dressed in a pink sports bra and black tights, with her hair tied in a sleek bun, Kareena looked poised and elegant while executing the pose. This glimpse into her yoga routine highlights her dedication to maintaining physical and mental well-being. Benefits of Practicing Yoga Yoga is more than just a workout; it’s a way of life that promotes holistic well-being. In an interview with HT Digital, Yoga Guru Himalayan Siddhaa Akshar emphasized the overall health benefits of yoga. He explained that yoga nurtures physical, mental, emotional, and spiritual wellness. “Yoga teaches you how to improve flexibility, build strength, and focus on your breathing. It requires minimal equipment—just a yoga mat—which makes it easy to practice anytime, anywhere,” said Himalayan Siddhaa Akshar. Regular yoga practice helps enhance balance, posture, and mindfulness, making it a beneficial workout for people of all ages. Kareena Kapoor’s Recent Work On the professional front, Kareena was last seen in Rohit Shetty’s Singham Again. Recently, she and her family made headlines after an unfortunate incident at their Bandra residence, where her husband, Saif Ali Khan, was attacked by an intruder. Fortunately, he is safe, and the situation was handled swiftly. Kareena continues to be a fitness icon, proving that age is just a number when it comes to maintaining a healthy and active lifestyle. Her dedication to yoga serves as an inspiration for many looking to embrace a healthier way of living.
A 5-Move Routine to Improve Mobility and Relieve Muscle Tension
Why Mobility Matters Mobility is one of the most overlooked aspects of fitness, yet it plays a crucial role in overall health, athletic performance, and injury prevention. Tight muscles and poor movement patterns can lead to pain, stiffness, and limited range of motion. That’s why incorporating a short but effective mobility routine into your daily schedule can make a big difference. Strength and mobility coach Jared Foote has designed a five-move routine that takes just 10 to 15 minutes to complete. This routine helps loosen tight muscles, relieve tension, and improve flexibility throughout the body. Who is Jared Foote? If you check out Jared Foote’s Instagram, you’ll see he’s a mobility expert who blends yoga, calisthenics, resistance training, and primal movement to create effective and functional routines. His approach helps people move better, feel better, and prevent injuries. But don’t worry—this routine doesn’t require you to crawl like an animal! Instead, it focuses on primal movement patterns like squats, lunges, and twists to enhance flexibility, posture, and balance. The Benefits of This Routine This five-move sequence is designed to: • Loosen tight hips and shoulders • Improve spinal mobility • Increase flexibility in the lower back and legs • Enhance posture and overall movement Let’s break down each move in the routine and how it benefits your body. The 5-Move Mobility Routine 1. Deep Squat Hold with Arm Rotations How to Do It: • Stand with feet shoulder-width apart and lower into a deep squat. • Keep your heels on the ground and your chest lifted. • Extend one arm up toward the ceiling, twisting through your spine. • Hold for a second, then switch arms. • Repeat for 8–10 reps per side. Benefits: • Increases hip flexibility • Improves thoracic spine mobility • Strengthens core and lower body 2. World’s Greatest Stretch How to Do It: • Start in a high lunge position with your right foot forward. • Place your left hand on the ground for support. • Rotate your right arm toward the ceiling, twisting your torso. • Hold for a few seconds, then switch sides. • Perform 6–8 reps per side. Benefits: • Loosens hips and hamstrings • Enhances spinal rotation • Stretches the chest and shoulders 3. Prone Scorpion Stretch How to Do It: • Lie face down with arms extended out to the sides. • Bend your right knee and reach it across your body toward your left hand. • Hold for a few seconds, feeling the stretch in your lower back and hips. • Return to the starting position and switch sides. • Perform 6–8 reps per side. Benefits: • Improves spinal mobility • Relieves lower back tension • Stretches the chest and hip flexors 4. Cat-Cow Spinal Wave How to Do It: • Get on all fours with your wrists under your shoulders and knees under your hips. • Inhale, arch your back, and lift your head (Cow Pose). • Exhale, round your spine, and tuck your chin (Cat Pose). • Move slowly through each position, focusing on spinal movement. • Perform for 30–60 seconds. Benefits: • Improves spinal flexibility • Relieves tension in the back and neck • Enhances coordination and body awareness 5. Seated Forward Fold with Side Reaches How to Do It: • Sit with your legs extended straight in front of you. • Reach both hands toward your toes, keeping your back flat. • Hold for a few seconds, then reach your right hand toward your left foot. • Switch sides and repeat for 6–8 reps per side. Benefits: • Stretches hamstrings and lower back • Improves flexibility in the spine • Enhances posture and relaxation Final Thoughts This 10–15 minute routine is perfect for anyone looking to improve flexibility, relieve muscle tension, and move better in daily life. Whether you’re an athlete, gym-goer, or just someone who sits for long hours, incorporating these exercises into your day can significantly enhance your mobility and prevent stiffness. Try adding this routine to your warm-up, cooldown, or as a standalone mobility session. Consistency is key, so make it a habit, and you’ll feel the difference in your body over time!
How Exercise Improves Brain Health and Insulin Sensitivity
Understanding Type 2 Diabetes and Insulin Resistance Type 2 diabetes is a metabolic condition that affects how the body processes insulin, the hormone responsible for regulating blood sugar levels. When the body does not produce enough insulin or does not use it effectively, glucose accumulates in the bloodstream, leading to hyperglycemia. While this condition is commonly diagnosed in adults over 40, cases in children and teenagers are rising due to sedentary lifestyles and poor dietary habits. The Link Between Exercise and Brain Health We all know that regular exercise is essential for maintaining a healthy weight, improving cardiovascular health, and boosting overall well-being. However, a new study published in Aging Cell reveals another critical benefit: exercise enhances brain function by improving how neurons respond to insulin. The study, led by Steven Malin from Rutgers University, found that physical activity plays a crucial role in cognitive function and memory. It does so by strengthening the brain’s insulin sensitivity, which helps prevent cognitive decline and supports long-term brain health. How Exercise Impacts Brain Insulin Sensitivity The research focused on neuronal extracellular vesicles, small sacs released by brain cells that act as messengers, transporting proteins and molecules to different areas of the brain. These vesicles help regulate insulin response, ensuring optimal brain function. When insulin sensitivity in the brain is low, it can contribute to cognitive decline, memory loss, and an increased risk of neurodegenerative diseases like Alzheimer’s. The study observed 21 participants, mostly women around the age of 60, who were diagnosed with prediabetes. They led sedentary lifestyles, exercised less than 60 minutes per week, and were non-smokers. Over two weeks, they participated in 12 supervised exercise sessions, engaging in moderate- to high-intensity workouts on stationary bikes. Key Findings of the Study 1. Increased Brain Insulin Sensitivity – Exercise improved how the brain processed insulin, leading to better cognitive function and memory. 2. Improved Neuronal Communication – Brain cells communicated more effectively, thanks to the enhanced function of extracellular vesicles. 3. Reduced Risk of Cognitive Decline – By boosting insulin sensitivity in the brain, exercise may lower the risk of developing dementia and other neurodegenerative diseases. The Importance of Staying Active This study reinforces the idea that regular physical activity is not just beneficial for managing blood sugar levels but also crucial for maintaining a sharp mind. Whether it’s cycling, brisk walking, weight training, or any form of movement, incorporating exercise into daily life can have profound effects on brain health. For those at risk of diabetes or cognitive decline, even small changes—like taking the stairs instead of the elevator or going for a daily walk—can make a difference. The key is consistency and staying active to support both physical and mental well-being.
Shriya Saran’s Secret to a Balanced Life: Wellness, Family, and Fitness
Shriya Saran, a beloved actress known for her roles in films like Drishyam 3, Suriya 44, and Sandakkari, is a perfect example of someone who truly believes in “living each day to its fullest.” At 42, Saran has made it a priority to maintain a well-rounded lifestyle that balances her professional commitments with personal well-being. Her approach to health, fitness, and happiness is inspiring, and she shares that no matter how hectic her days get, she always finds time to enjoy the small things in life. Living Life to the Fullest Saran’s Instagram bio says it all: “Live each day to its fullest,” and she practices what she preaches. Despite juggling a packed schedule with multiple film projects, including Nadada and Sandakkari, Saran ensures that she takes time to pause and cherish the little moments. “Even on my busiest days, I make sure to pause and enjoy small moments—sipping chai in the evening or watching the sunset. Balancing my professional and personal life is something I truly believe in,” says the actor. Her dedication to embracing the present is reflected in her philosophy of wellness and conscious living, which she also hopes to explore further in the future. “I feel incredibly grateful. My journey had its ups and downs, but every experience shaped me. I’ve learned, grown, and discovered so much about myself along the way,” she shares, underscoring her belief that there is always more to explore and achieve in both her professional career and personal development. Prioritizing Wellness and Fitness Saran has always made health a priority in her life, emphasizing both physical and mental well-being. She believes that staying active is essential, and she balances her demanding schedule with regular fitness routines. Her commitment to wellness is not just limited to exercise but also extends to the food she consumes. “I believe in keeping my body energised throughout the day with wholesome, natural, and nutrient-rich foods,” says Saran. Her diet is focused on fresh, seasonal fruits, vegetables, lean proteins, almonds, and healthy fats, while she avoids processed foods. Mindful eating is something she takes seriously, and it’s a practice that helps her stay energized and healthy despite her hectic lifestyle. The Role of California Almonds in Shriya’s Diet One of Saran’s favorite healthy snacks is California almonds. She loves adding them to her morning smoothies, sprinkling them over salads, or simply enjoying them raw. “California almonds provide 15 essential nutrients, including vitamin E for healthy skin, magnesium for muscle function, and protein for sustained energy,” she explains. The versatility of almonds makes them a great addition to her diet, offering not only physical benefits but also helping her maintain a steady level of energy throughout the day. Hydration is another key aspect of Saran’s wellness routine. She ensures that she drinks plenty of water and herbal teas, both of which play a vital role in keeping her body hydrated and refreshed. Family First: Balancing Work and Personal Life Despite her demanding professional commitments, Saran places great value on spending quality time with her family. For her, family time is essential to recharge and stay grounded, making it a non-negotiable part of her routine. In her free time, Saran cherishes moments with loved ones, which helps her maintain a sense of balance amidst her busy life. Motherhood, too, plays a crucial role in shaping her perspective on life. The joy of being a mother has further enhanced her ability to appreciate the simple moments and maintain a healthy work-life balance. Final Thoughts Shriya Saran’s approach to life is a testament to the importance of balance, mindfulness, and making conscious, healthy choices. Whether it’s through prioritizing fitness, maintaining a nutrient-rich diet, or taking time to enjoy life’s small pleasures, Saran continues to inspire others to live fully and with intention. Her dedication to both her career and personal well-being is a valuable reminder that true success lies in living a life that nurtures the body, mind, and soul.
The Power of Surya Namaskar: Saif Ali Khan’s Fitness Secret and Its Benefits
At 54, Saif Ali Khan remains one of the fittest actors in the industry, and a recent resurfaced video of him performing Surya Namaskar (sun salutations) has captured the attention of fans and fitness enthusiasts alike. The video, shared by a fan page, was accompanied by an inspiring caption: “Throwback to SAK doing Surya Namaskar. A true reminder that a man who knows his basics can fight all battles in life. Stay consistent, stay strong. Practice makes all the difference! #stayhealthy.” This powerful message highlights not only the actor’s physical fitness but also the importance of incorporating yoga into a balanced lifestyle. Saif Ali Khan’s consistency and dedication to the practice serve as a reminder that mastering the basics, such as Surya Namaskar, can bring about profound health benefits and a sense of balance in life. Why Yoga is Essential for Overall Health Yoga has long been celebrated for its vast array of physical, mental, and emotional benefits. Fitness expert Garima Goyal explains, “Integrating yoga into your life can offer a myriad of benefits, from enhancing flexibility to promoting mental well-being. It’s often considered a must for overall health and balance.” Whether you are just starting or already a yoga enthusiast, yoga provides a holistic approach to well-being. Here are some reasons why yoga is worth incorporating into your daily routine: • Adaptability: Yoga is for everyone, regardless of age or fitness level. From gentle postures for beginners to more advanced practices for seasoned yogis, there is a style of yoga that fits all needs, including those with physical limitations. • Accessibility: Yoga doesn’t require specialized equipment or a gym membership. A yoga mat and a bit of space are all that is needed to practice. This makes it an easy practice to incorporate into any lifestyle. • Complementing Other Exercises: Yoga can enhance other forms of exercise, making it beneficial for athletes, runners, or even weightlifters. “Integrating yoga can enhance overall physical performance, reduce the risk of injuries, and contribute to a more balanced fitness routine,” says Goyal. Whether used for recovery or as part of a regular fitness regimen, yoga is an excellent complement to other exercises. The Magic of Surya Namaskar One of the most popular yoga practices is Surya Namaskar, or Sun Salutation, a sequence of 12 powerful yoga poses performed in a flow with deep breathing exercises. It is not just a physical exercise but a complete mind-body experience. “Surya Namaskar is a fundamental and dynamic practice that combines several asanas (yoga poses) and pranayama (breathing exercises). It’s a holistic approach that aligns the body and mind,” explains Goyal. Surya Namaskar offers numerous benefits, including: • Increased Flexibility and Strength: The flowing sequence of poses stretches and strengthens the entire body, improving flexibility and muscle tone. • Boosts Mental Clarity and Focus: The controlled breathing in Surya Namaskar helps calm the mind, reducing stress and enhancing mental clarity. • Improves Circulation: The continuous movement in Surya Namaskar increases blood circulation, energizing the body and promoting overall vitality. • Enhances Digestion: The sequence of poses is also great for improving digestion and supporting the functioning of internal organs. Final Thoughts Saif Ali Khan’s commitment to Surya Namaskar at the age of 54 proves that fitness is a lifelong journey. His dedication serves as an example that consistent practice of the basics—whether through yoga, healthy eating, or maintaining a positive mindset—can help you live a stronger, healthier life. Just like Surya Namaskar, yoga helps connect the physical, mental, and spiritual aspects of our being, allowing us to not only fight life’s battles but to thrive through them. So, whether you’re looking to enhance your fitness or simply find some peace in your day, incorporating Surya Namaskar into your routine could be the key to unlocking a healthier, more balanced lifestyle.